Φόρμουλα πρωτεΐνης σε υψηλή περιεκτικότητα, για την ενίσχυση της αποκατάστασης κατά τη διάρκεια του ύπνου:
Science in Sport Rego Night can help boost your recovery and is especially effective for athletes competing in multi day events. It has been developed to help optimise your sleep during periods of hard training or extended competition to promote overnight rest, reduce morning fatigue and muscle soreness.
Taken 30-60 minutes before going to bed it contains essential ingredients needed by the body for rest, repair and recovery.
The main ingredients are a slow release protein (to provide nutrition during sleep), tryptophan (an amino acid required to generate the sleep hormone melatonin), magnesium (reduces night time muscle twitching), zinc (helps promote a healthy immune system), Vitamin B6 (required for the metabolism of protein) and prebiotics (beneficial gut bacteria).
Typical gains you can expect from using Nocte include -
Although it is widely believed that exercise will improve sleep quality, research shows that as training volume increases sleep quality tends to fall, with athletes having increased difficulty getting off to sleep and experiencing more distrurbed sleep, often due to increased limb movements and "restless legs". Good quality sleep relies on the production of the sleep hormone melatonin. Melatonin is produced from the amino acid trytophan which needs needs to compete with other large neutral amino acids for entry to the brain where it can be made into this important sleep hormone. Many protein supplements and nutritional strategies used by athletes and sports people during the day tend to be very high in amino acids which compete with trytophan, which in combination with the increased use of minerals during exercise, can contribute to poor quality sleep.
SIS Rego Night has been designed to be taken as a hot or cold night time drink to improve sleep, aid recovery and boost adaptation to exercise. Empty contents of sachet into a shaker bottle, add 200-300ml of water and shake vigorously until all powder and any lumps disappear. If preferred warm, the mixed drink can be emptied into a cup and heated for 45-90 seconds, depending on the power of your microwave, do not over heat. Stir well, then leave to stand for 1 minute and stir again. Consume within 20 seconds of mixing and 20-30 minutes before bed time. Nocte is particularly useful to aid recovery overnight after hard exercise or during periods of concurrent exercise days.